Because get this, it’s a vegetable, right, so of course, you would have expected it to be a loaded carb. A study out of South Korea found that extracts of the leaves reduced markers of oxidative damage in cultured liver cells by more than 70%. With several vital nutrients, the veggie is no less than a super-food. Read more about asparagus nutrition and the benefits of eating asparagus. It's about 20cals for 100g of asparagus whereas broccoli is about 34 … Check out the tremendous Asparagus Benefits Bodybuilding here! 14 Impressive Benefits of Asparagus Food & Nutrition By Michael Jessimy May 3, 2019 Asparagus health benefits includes maintaining the level of homocysteine, protecting the blood vessels, regulating the blood sugar level, enhancing the skin, alleviating menstrual symptoms, improve fertility, cures hangover and support better eyesight. The most popular bodybuilding message boards! Asparagus is high in antioxidants and packs a powerful punch of healthy vitamins and minerals: fiber, vitamins A, C, E and K and folate. Regard asparagus as something of a weird hybrid when it comes to making astute food choices for the bodybuilders out there. It Can Be Confirmed, Asparagus Is Good For Bodybuilding. #1: Outburst of Nutrients. Asparagus: Nutrition Benefits. Well, having a good quantity of the vegetable regularly will get you an outburst of Vitamins A, C, E, K, and B6. March 01, 2019 Cheryl Forberg, R.D. It's also a great source of copper, an essential trace mineral that aids in collagen formation, energy production and iron absorption. It's a natural diuretic but it's not going to make you lose fat faster. Regular munching of asparagus can get your T’s at top. Asparagus juice has long been used as an herbal remedy for reducing the symptoms of hangovers and modern science suggests it may offer preventive benefits. And need to know, really, is asparagus a protein or carb.

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