Coat with the corn flake crumbs. Required fields are marked *. Oh my! Worked so well.

Place each piece of breaded cod on the prepared pan.

This homemade breaded fish blows frozen fish sticks out of the water by far! Use another fork to transfer the floured fish to the beaten eggs.

Finish: Let the fish pieces rest on the pan for 5 minutes after baking… My husband loved it and the fish always turns out great. That confirmation email should be waiting for you in your inbox! I love the leftovers this way for lunch! What a terrific recipe. And I did put it on broil for 2 minutes and flipped it and did another 1 minute on broil.

I think that’s because he gets more crispy breading that way!

I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc... Total Carbohydrate In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. I love having an oven baked option as opposed to frying my fish in a bunch of oil. Place on the parchment lined baking sheet.

Arrange the crumb-coated fish on the prepared baking sheet. Thanks ! I appreciate your time! Thanks for the detailed directions. Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod.

This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. No spam guaranteed.

It's delicious with just a drizzle of lemon juice, but you can dip it in mayo, if you wish. Learn how your comment data is processed.

A simple Baked Cod recipe is a great way to add variety to our diet with a dish that's healthier than frozen fish sticks! Dredge each piece of fish in flour, shaking off the excess. Just add the Parmesan and hot paprika to them. Place the dish in the hot oven, just until the butter melts (it will only take a few minutes). Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. So much better than frozen fish sticks! gave it all thumbs up. With this recipe, we can enjoy fish again. Baked Cod, baked cod with butter, crispy baked cod, Garnish: fresh lemon wedges; chopped fresh parsley. Serve the baked fish fillets with the lemon wedges and tartar sauce or rémoulade sauce. Use hashtag #theseasonedmom, Yum this sounds really good & easy too! Your email address will not be published. Repeat this for each piece of fish. Coat the fish all over with the eggs and let any excess drip off. Thanks for coming back to leave a review, I appreciate it. Your email address will not be published.
A firm white fish is best. I wanted a good recipe for baked fish and this is just what I was looking for. Bake at 428°F (220 °C) for about 20-30 minutes. 4 %, lb tilapia fillets or 1 lb other mild white fish. In a separate bowl mix cornmeal or panko with all the seasonings. How to reheat Baked Cod: The oven is the best way to reheat your baked cod in order to keep that crispy exterior.

Cod is a low fat white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12 (source). Panko crumbs are specialized breadcrumbs that keep their shape and crispiness. The fish is done when it’s crispy and flakes easily with a fork. I’ve tried this recipe with cod and snapper and it’s a home run for our family. He really misses good fried fish and gets tired of salmon. Place fillets on prepared pan and place pan under broiler 4 inches from heat. We have three kids – so dinner needs to be delicious, kid-friendly… And easy, too!

Put fish over crumbs; drizzle with butter. Broil for 4 minutes per side or until fish flakes easily with a fork. Hope that helps. Spray broiling pan with cooking spray or brush with a little olive oil.

I will be making all my fried fish like this from now on! Sprinkle a greased baking dish with the bread crumbs. The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets. You’ll mix the bread crumbs with Parmesan, garlic powder, salt and hot paprika, for a little kick.
Drizzle the tops of the breaded fish with the olive oil. I even tried it with wild caught salmon and my husband said it was a keeper. Your email address will not be published. Thanks for letting me know. Repeat this for each piece of fish. Store any leftovers in the refrigerator for up to three days. Coat with the corn flake crumbs. Dip fish fillets in the milk mixture and then in the dry mixture.

Dip the fish fillets in the plain flour, coating each piece thoroughly. Cook for 10-12 minutes, carefully flipping halfway through. Fish sticks were one of my major cravings early in my third pregnancy, and I gotta admit… I just bought the frozen stuff, because morning sickness and cooking just don’t mix. Heat the oven to 425 F. Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray. (Nutrition information is calculated using an ingredient database and should be considered an estimate.

So good and crispy. This makes a huge difference in the crispiness factor! Preheat oven to 400° and cover baking sheet with parchment paper and spray liberally with non-stick cooking spray. In another bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise. You can use Atlantic cod or Pacific cod, and feel free to substitute haddock, pollock, orange roughy, or any sturdy white fish. Learn more.

I used Panko for the bread crumbs and bumped the temp up to 450 degrees after I put it in the oven the first time and then turned it down after I turned it over. Garnish the fish with a lemon wedge and some chopped fresh parsley. But no worries, this isn’t spicy hot. It’s delicious with just a drizzle of lemon juice, but you can dip it in mayo, if you wish. Remove the fish from the fridge and let it come to room temperature while the oven heats to 350 F. Put the fish on a baking sheet and reheat for 10 to 15 minutes. Preheat oven to 375 degrees. This is the best way to cook cod! I don’t do bland around here! If you desire a more golden brown crust, once done, increase the heat and place the fish under the broiler for a couple of minutes. tap the stars to add your rating! You’ll need flour, eggs and plain bread crumbs for the crispy coating. John likes to cut each fish filet into three or four smaller pieces instead of keeping them whole. But taste the breading once it’s mixed (before it touches raw fish), to see if it needs anything.

If the flesh of the fish flakes easily, it's done! Thanks for your feedback, I appreciate your time. For this recipe, if you don't have panko, feel free to substitute toasted breadcrumbs, crushed melba toast, or cracker meal.

This Crispy Baked Cod is flaky, golden brown and ready in less than 20 minutes! Bake, uncovered at 500* for 12 … While fries are baking: Slice fish into stripes or squares, keeping them the same size to ensure even baking. Please adjust the spices, especially salt, to your taste. We did not need the additional 1tbsp of butter when we flipped the fish because there was plenty still in the pan. Wash your hands. This is a really basic cod recipe, which pairs well with almost any of your favorite sides. It starts with fresh cod, of course. Cod is often used to make the popular fried dish, "Fish n' Chips." Arrange the crumb-coated fish on the prepared baking sheet. Cod loin is what I usually buy when I make this recipe! As an Amazon Associate, I earn from qualifying purchases. I was afraid because it was oven fried it would be a little soggy but it was perfectly crispy and I didn’t even have to broil it.

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