Want to use it in a meal plan? It consists of 2% of calcium with the calcium content increasing when milk is added to the cereal. The carbohydrate content in the nutrition chart is rated to be 48 grams, out of which 7 are fibers, and 37 are counted as other carbohydrates. We'll assume you're ok with this, but you can opt-out if you wish. Subsequent ad campaigns featured slogans touting Grape-Nuts as the "Back to Nature Cereal" that will "fill you up, not out.". Participants who consumed the most fiber (roughly 25-30 grams per day) were 22% less likely to die than those who consumed the least fiber (10-13 grams per day). It's packed with whole grains, fiber, protein and useful vitamins and minerals. These cookies will be stored in your browser only with your consent. Amount of Histidine in Grape-nuts cereal: How much Alanine is in Grape-nuts cereal? One serving of Grape-Nuts (1/2 cup) serves up: 210 calories, 1 gram fat, 0 grams saturated fat, 0mg cholesterol, 270mg sodium, 230mg potassium, 47 grams carbohydrate, 7 grams of fiber, 5 grams of sugar, 6 grams of protein. Sure, there'd be plenty of beneficial stuff (fiber, protein, whole grains, etc.) | Grape nuts is a cereal that is coveted to be healthy and packed with nutrition. Theses granules are what we call the grape nuts cereal consumed during breakfast. Now, for all the low-carb breakfast food conscious contenders, this value of carbohydrate in the cereal is not a very favorable recipe to maintain themselves. You'll feel more energized, alert and engaged as you make your way through the day. Folic acid is a B vitamin that's crucial for proper brain function and plays an important role mental and emotional health. Amount of Tyrosine in Grape-nuts cereal: How much Valine is in Grape-nuts cereal? Amount of Glutamic acid in Grape-nuts cereal: How much Glycine is in Grape-nuts cereal? But the same company that makes Grape-Nuts—Post Consumer Brands—also produces cereals like Fruity Pebbles and Oreo O's. So are Grape-Nuts legitimately nutritious, or are they just another supposed health food with a falsely earned reputation? | But what about those 5 grams of sugar? STACK has your answer. Grape-Nuts contain just four ingredients—whole grain wheat flour, malted barley flour, salt and dried yeast. Amount of fructose in Grape-nuts cereal: How much maltose is in Grape-nuts cereal? Amount of Caffeine in Grape-nuts cereal: How much Calcium is in Grape-nuts cereal? Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! | During the 1940s, comic books ran advertisements featuring Volto from Mars, an alien superhero who charged up his magnetic powers by eating Grape-Nuts. If you do click them, Amount of Proline in Grape-nuts cereal: How much Serine is in Grape-nuts cereal? Amount of carbs in Grape-nuts cereal: How many net carbs are in Grape-nuts cereal? Six grams of protein is another positive. Protein is one of the most important nutrients for athletes. There are several proposed explanations for the name, one being that Post employees believed the cereal closely resembled grape seeds or "nuts" upon its invention. There is yet another take on the name that the cereal has derived, and that is the cereal having an uncanny resemblance to grape seeds. Grape-Nuts: Flavor: Grape: Ingredients: Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, High Oleic Vegetable Oil (Canola Or Sunflower Oil), Salt. Amount of fat in Grape-nuts cereal: How much saturated fat is in Grape-nuts cereal? depending on Anti-oxidants such as riboflavin, niacin and thiamine are also contenders in the cereal. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Thus, one could resort to supplementing eggs to complete the protein content in your daily breakfast plan. Amount of glucose in Grape-nuts cereal: How much fructose is in Grape-nuts cereal? Let's break down the positives. A 2014 study from the Environmental Working Ground showed that the average American eats 30 percent more cereal than the standard serving size, and 10 percent of Americans eat more than 2-1/2 times the standard serving size. | First things first—Grape-Nuts contain neither grapes nor nuts. Grape-Nuts. | Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. are saying - Curated tweets by EatThisMuch. Add sugar and ... dish. Post sponsored a late-1950s TV series, The Danny Thomas Show, but it depicted a discordant, urban family life that conflicted with Post’s wholesome family image.

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