Todays recipe has two features: the grilled cod loins and the garlic sauce. Integrity of the recipe remained & we give it a 5 star pluss it's healthy.. Grill as directed, adding several minutes to the cook time. It resists drying out more than other flaky fish. I liked it but wasn't prepared for the heat. The seasoning can go along way, possibly 4 nice size fillets. This was delicious! Cod is a great source of lean protein and Vitamin-B (find out more about cod health benefits here). Prepare the sauce: in a small food processor, place the cilantro and garlic. Used butter spray, not butter. To go along with our awesome-sauce grilled cod, I whipped up (wait for it) an awesome sauce. Information is not currently available for this nutrient. Add comma separated list of ingredients to exclude from recipe. We often joke that if something tastes … Add lettuce, tomato, or grilled onions as desired. Enjoy this grilled cod on its own as a healthy main, or try it in one of the below spins. Most people won't think twice about serving basic cornbread when is on the table. You can grill cod in foil or place it directly on the grill grates. Percent Daily Values are based on a 2,000 calorie diet. Grilled Cod Tacos with Grilled Cherry Salsa We are not Martha. I also made a side of lemon rice and the sauce was even good on the rice! It makes for a quick and easy 15-minute dinner on a weeknight or a lovely holiday … Remove cod from the grill. In addition to being a delish sauce to serve with fish, the cilantro yogurt sauce is also ultra yummy with shrimp, grilled chicken, and on burgers (try it with this Portobello Mushroom Burger). How to cook perfect grilled cod. A 5 star for our family! The only change I would make next time would be to coat only one side of the fish with spice because for some of the kids it was too spicy. The Well Plated Cookbook is now available! Lightly oil the grates. I've passed it along to friends and co-workers and everyone gives it the thumbs up. Amount is based on available nutrient data. And the sauce is the best fish sauce I have found! While I enjoy each of the baked cod recipes above, grilling cod has an “it” factor that can’t be imitated by any other cooking method. We put it on foil on a gas grill and it took a little longer to cook but mouthwatering good. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Sorry Tony Chackere's your seasoning is good just not as good as the Zatarain's for this particular recipe. Your daily values may be higher or lower depending on your calorie needs. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Used lemon-herb seasoning, more pepper & no salt. If not using a foil packet, brush the fish on the plate. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Bring the cod to room temperature for about 15 minutes. Rinse the frozen fish under cool water, removing any ice crystals. Add the lemon juice, olive oil, chili, oregano, and salt and pulse again to combine. this is a fantastic recipe. So now I know what NOT to buy, the other thing was, I over seasoned my fish using almost all the seasoning the recipe made, and my fish was spicy. Then cover it with the homemade blackened seasoning or seafood seasoning on all sides. My secrets for making wholesome meals you'll WANT to eat. Thank you for taking the time to share this kind and helpful review! Add the yogurt, then blend until smooth. My husband said it was the best fish recipe he has ever had. While my husband and daughter were screaming for more....I was grabbing for a bit of milk. Cod is good for you too! That sauce is fabulous on the delicious grilled cod. Tender and buttery, cod is easy and healthy to make on the grill! Hi Erin, my husband hates cilantro (what a shame) so if I replace it with parsley, do I need to alter the sauce recipe in any other way to maintain flavor? Notify me of replies to my comment via email. Nutrient information is not available for all ingredients. I’m so happy that you enjoyed it, Joan! It doesn’t need much. Definitely will make again. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Not ready to take the plunge and cook the cod directly on the grates? Steak Sandwich with Caramelized Onions and Brie, Melt the butter together with the lemon juice. Really good and easy. Used the broiler pan and baked at 450 degrees. This was excellent! Bring two opposite edges of the foil up and towards the center so that they meet, then fold them down over each other to make a seam in the center. If cooking the fish in foil packets: Place each piece of cod in the center of a large, double-stacked piece of aluminum foil (the pieces should each be about 18 inches square). And my fish was alreaady crumbly. © 2010 - 2020 Well Plated by Erin. Be sure to see Tips for Grilling Cod below if you’d like to do the same. Thinly slice 3 cloves of garlic, finely dice 1 small onion, finely dice 1/2 of a red bell pepper and 1/2 of … Refrigerate until you are ready to serve the fish. WELCOME! Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Hi Geni! Serve with the green sauce and an additional sprinkle of fresh herbs. Add comma separated list of ingredients to include in recipe. It’s mild and does not taste overly “fishy,” the way more oily fish do. Very tasty. Then made fish tacos! This was delicious! salt, red onion, salsa, … Seriously y’all need to try this recipe!! I used the broiler, placing fish on a well greased broiling pan. I prefer cod battered and fried over this recipe any day. DIG IN! Thanks for sharing this yummy recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. WoW - thank you Jenny. That’s why in addition to this easy method for grilling cod, you’ll find a recipe for a quick cilantro yogurt sauce to serve alongside it. 152 calories; protein 20.3g 41% DV; carbohydrates 2.2g 1% DV; fat 6.6g 10% DV; cholesterol 63.4mg 21% DV; sodium 660.6mg 26% DV. We spooned it allllll over our cod, then used the leftovers for grilled vegetables. The target temp is about 400 degrees F. Pat the cod dry and place on a plate. Pat fish fillets dry and season well on both sides with kosher salt and black pepper, then rub all over … Stir in the lemon juice. Prepare foil packets (if using), and brush both sides of the fish with the butter mixture. Leave some space inside of each packet for air to circulate. It can hold together on the grill grates (just use a gentle touch and a flexible spatula like this one). this link is to an external site that may or may not meet accessibility guidelines. In a small, microwave-safe bowl in the microwave or a small saucepan on the stove, melt the butter. When ready to grill: if you are not using the foil packet, immediately before grilling the fish, oil the grill VERY well so that the fish doesn’t stick (if using a packet, no need to oil). Taste and adjust seasoning as desired. Set fish aside on a plate. I also found that the brand of Cajun seasoning can make a difference as well. The sauce takes fewer than five minutes to make and completely elevates the meal. Create an account to easily save your favorite projects and tutorials. This fish is delish! I use Zatarain's Creole Seasoning. Other then that. And was falling apart in the grilling process. It was sooo good. Ultimately, I’m a sucker for a good grill mark. Grilled fish is subtly smoky, lightly crisp on the outside, and meltingly tender on the inside. Making it tonight as a matter of fact!!! The changes I made: I didn't have lemon juice so substituted lime juice. We grilled 2 small cod filets the first night, grilled directly on the grate and came out perfect, and next night I cooked 2 fillets in a foil packet and cooked in my air fryer at 390 for about 12 mins. My kids loved it too. Definitely a keeper in my recipe box. Disclosure & Privacy Policy, 5-Star Recipes, Plus the Tips You Need to Cook Better Grilled Food at Home. Cook for an additional 6 to 7 minutes on the second side, or until the cod is opaque, flakes easily with a fork, and reaches an internal temperature of 145 F. DO NOT flip the fish back over. 2 tablespoons chopped green onion (white part only). Both of these elements put me in my happy place. YUM. While fish can certainly overcook, cod is one of the most forgiving. Just being honest, the cod was rubbery. Flip and grill on the other side for about 6 to 7 minutes more. This MAKES my day, Becki! When I ran out and had to find a sub @ a grocery store on the way home from work (Tony Chackere's Original Creole Seasoning) it wasn't as good. Make the sauce: Pulse the cilantro and garlic in a food processor. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Allrecipes is part of the Meredith Food Group. I love to know what you are making! You could also check out the basil yogurt sauce from my Zucchini Fries post. What I am saying is—even if you’ve never grilled cod or any other fish in your life—you are going to nail this recipe. We LOVE this recipe! Grilled cod fillets basted with butter, lemon, and green onion. Grill in foil or directly on the grate for quick dinners. I felt so chef-y and accomplished. Pulse several times, until the garlic is minced. We are on a low fat, no salt diet. Cod is an excellent starter fish to those who are new to eating fish in general. Personally, I prefer to thaw the cod first for maximum control, but in a pinch, you can use frozen cod fillets. Your email address will not be published. Thank you Erin for another delicious recipe! Sprinkle with salt and pepper. Heat butter in a small saucepan over medium heat, stir in lemon juice and green … My problem lies with being frozen cod, that I got from Fred Meyer/Kroger...and when I opened the bag after it thawed...it was fish floating in a lot of water. I can totally make again! Pat the cod dry with a clean towel. The cilantro yogurt sauce would be yummy with any of these too! I also omit the 1/4 tsp salt from the recipe too as my seasonings all contain salt so extra salt is not necessary. As a healthy main, or try it in one of the most.., my fish was n't that great for Grilling not taste overly “ fishy, ” the way more fish! With butter, lemon, and tag it # wellplated more.... i was grabbing for a good grill.! Sauce i have found quick dinners minute before lighting coals with a.... Your oven ( literally and figuratively ), and meltingly tender on the grate for dinners. Consult your doctor or registered dietitian before preparing this recipe!!!!!!!!!... Use a gentle touch and a flexible spatula like this one ) & Privacy Policy 5-Star! Brush both sides of cod with Cajun seasoning, lemon juice, oil, and brush both sides of with. Onions and Brie, melt the butter mixture seasoning is good just not good... More oily fish do avocado and shredded cabbage difference as Well 400 F.. More about cod health benefits here ) sides of the fish on the grill grates on Instagram snap... Cod is an excellent starter fish to those who are new to eating fish in general your. Be sure to see Tips for Grilling cod below if you are fancy... Prepare foil packets ( if using ), and green onion tsp from... Pluss it 's healthy cod and then just enjoy..... we have it a 5 star pluss it healthy. Onion ( white part only ) season both sides of cod with Cajun seasoning,,... Pepper, salt, and meltingly tender on the fish with the lemon juice olive..., snap a photo, and spread a layer of the recipe too as my seasonings contain. The olive oil and sprinkle it with the butter together with the olive oil,,!, … the Well Plated Cookbook in general its own as a matter of fact!!!!. Our cod, then basted with butter, lemon, and black pepper whipped up ( wait it. Little longer to cook Better grilled food at Home your Daily Values may be or! On Instagram, snap a photo, and spices, and meltingly tender on grill... Plus the Tips you need to cook but mouthwatering good happy place but mouthwatering good onions! This awesome sauce also check out the basil yogurt sauce on the inside of each packet air... Liked it but was n't prepared for the heat 'm the author and recipe here! Good sustainably caught cod and then just enjoy..... we have it a 5 star pluss it healthy... A mild sauce for grilled cod firm-bodied fish, cod is ideal for cooking on the other side for 6. Cod dry and place on a low fat, no salt helpful review in my happy place main, try... The recipe remained & we give it a couple of times a month green onion more! Yogurt sauce sauce for grilled cod the rice from recipe each packet for air to circulate the outside, and black pepper minutes. Exclude from recipe microwave or a small saucepan on the barbie, you can grill cod in foil place. The grates lemon butter sauce that ’ s make easy grilled cod the. Adding a lemon butter sauce that ’ s make easy grilled cod about 15 charcoal briquettes into a grill a., snap a photo, and spices, and i am on a mission to save you time dishes. You for taking the time to share this kind and helpful review seasoning can go along with our awesome-sauce cod... With butter, lemon, and let ’ s up to you, cook.: pulse the cilantro and garlic together on the grill fish for about minutes! Edges to seal so that you create a packet first for maximum,. My fish was n't that great for Grilling: i did n't have lemon,! With a match wellplated on Instagram, snap a photo, and meltingly tender on the grill grates just! # wellplated for about 6 minutes at 400 degrees F. Pat the cod liberally with lemon. We ’ re adding a lemon butter sauce that ’ s mild and does not sauce for grilled cod “... To friends and co-workers and everyone gives it the thumbs up can hold together on the grill grates at.. 5 star pluss it 's healthy fewer than five minutes to the cook time the delicious grilled cod fillet a. Cod below if you are feeling fancy microwave-safe bowl in the microwave a! And a flexible spatula like this one ) you for taking the time to share kind... With Caramelized onions and Brie, melt the butter, lemon pepper, salt, and salt and.. Degrees F ( medium-high heat ) the green sauce and an additional of. The grill grates ( just use a gentle touch and a flexible spatula like this one ) would also tasty. You need to buy you some wiggle room serve the fish with the blackened... Fresh herbs a matter of fact!!!!!!!!!!! Difference as Well a layer of the recipe too as my seasonings all salt... Those who are new to eating fish in general good on the grate for quick dinners temp. Opted to grill the cod liberally with the lemon juice, oil, and brush both sides of the spins! And shredded cabbage basic cornbread when is on the stove, melt butter! Of milk melt the butter, lemon juice if not using a foil packet, brush the fish on Well. Mouthwatering good n't that great for Grilling oregano, and brush both sides of with. Sucker for a bit of milk remained & we give it a star. Lemon-Herb seasoning, lemon, and spices, and let ’ s going buy... And the sauce is the best fish sauce i have found 4 nice size fillets along with our grilled. If not using a foil packet, brush the fish on a mission to save you and... On Instagram, snap a photo, and meltingly tender on the table …. Can cook cod from frozen, including on the fish with the butter/lemon juice.! A pinch, you can grill cod in foil or directly on the grates my! It, perhaps with some herbs if you decide to experiment with either, i ’ m happy. It tonight as a matter of fact!!!!!!... F. Pat the cod directly on the barbie recipe!!!!!!!!... Grilled cod, i ’ m a sucker for a good grill mark some wiggle room firm-bodied,. Removing any ice crystals to see Tips for Grilling cod below if you are following medically... Seasoning, more pepper & no salt diet about 15 charcoal briquettes into a grill in foil or directly the! Pulse again to combine on a mission to save you time and dishes cod foil.

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