They bring shame to the veggie name, and the world deserves to know. What are the ingredients in vegetable straw snacks? All information found on FitHealthyBest.com is intended for informational and educational purposes only. In fact, Hain Celestial Group, the company behind Garden Veggie Straws, was sued in 2017 for “misleading” consumers into believing that these snacks contain “the actual vibrantly depicted vegetables” on their packaging. A better option, of course, would be an actual raw vegetable cut up — like red bell peppers, snap peas, or baby carrots. And because potatoes are listed as the first and second ingredient, this means they are found in the highest quantity in the product. Tomato Paste and spinach powder are the only other 2 vegetable ingredients listed on the label. Although you might be consuming a small amount of ground-up, dehydrated vegetables, the amount is likely quite small. According to trusted sources, veggie straws contains 0% Vitamin A, 0% Calcium, 2% Vitamin C, 2% Iron, 1 g Fiber, 3 to 7 g Fat depends on variant of the veggie straws, 130 or 120 calories, and some vegetable nutrients : Vitamin B, proteins, and carbohydrates. None of this is to say that there are no good dehydrated veggie snacks out there. But are veggie straws healthy? Are Veggie Straws Healthy? “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. Bro. They are the 4th and 5th ingredient listed. Are Veggie Straws Healthy for Babies and Kids? We are not able to tell exactly how much of these vegetables are in the snack. So, if you’re looking for a crunchy, salty snack, you may as well reach for the tastier option of potato chips. Most people think of healthy snacks as whole fruits, vegetables, healthy fats like nuts, seeds, and avocado, low-fat dairy, and whole grains. How do they compare to regular potato chips? Now, whether or not you are hoping to consume potatoes as the main vegetable when you pick up a bag of Veggie Straws is another story. Which, good. And because USDA MyPlate encourages 2-3 cups of vegetables per day, a one-ounce serving of dehydrated potatoes with a bit of tomato and spinach will leave you far short of the daily recommended amount of vegetables. You see them everywhere and they claim to be the next healthy thing in snacking. come from the spinach powder. Some veggie chips are simply dehydrated vegetables with a dash of salt — click, to find the best ones — which would certainly qualify as at least somewhat healthy (or at least healthier than. They probably should not be your main snack food each and every day, though. About Us “ Veggie straws aren’t just dehydrated vegetables,” says Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center. Are Veggie Straws Healthy? Find the Best Pair for You! What Does It Mean to Be ‘Real’ Online When You Can Never Fully Logoff? Veggie straws are mostly starch and oil. Most of that fat is introduced via the oils that are used in the veggie straws’ preparation. Terms of Service While some store-bought veggie chips are as healthy as … You can also try slicing the veggies thin and cooking them in your oven at 375 degrees for 15-20 minutes (turning once). You are truly eating a glorified potato chip. Blood Brothers: The Painful History of Male Menstruation, The Unemployed Guy’s Guide to Gift-Giving, How to Tell Your Friends You Can’t Hang This Thanksgiving, The Hunt for D.B. A serving of veggie chips isn't a healthy substitute for fresh, frozen, or even canned veggies. Contact Us. This page contains affiliate links and FitHealthyBest.com receives a small commission if you purchase anything after clicking through such links. As a mom of children who love salty, snack foods like these, I was interested to find out if these veggie straws were really all they’re cracked up to be. 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